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Living with chronic illnesses like Lyme disease and Bartonella presents daily challenges that affect every part of life. Craig, a client I recently began working with, faces these challenges with remarkable strength and resilience. Visiting him twice at his home, I have had the opportunity to support his journey using sports massage and lymphatic drainage techniques. Alongside his own practices of sauna use and meditation, Craig’s approach to managing symptoms offers valuable

As winter approaches, prioritising self-care is crucial. Cold, dark months can lower energy levels and disrupt sleep patterns. However, with a few simple strategies, you can keep your body feeling great. This post shares personal tips that helped me and may benefit you too. Remember, I’m here to assist and answer your questions, but I’m not a doctor or nutritionist. Embrace Morning Sunlight Getting morning sunlight is one of the most effective ways to lift your mood and energ

In the fast-paced world of sports and fitness, recovery matters just as much as training itself. Whether you are an elite athlete, a hobbyist, or someone tied to a desk, muscle tension and soreness can undermine your performance and overall health. At Movewell Sports Massage Therapy, located in the heart of Roath Park, Cardiff, we offer professional sports massage therapy designed to help you recover, rejuvenate, and return to your passions effectively. This article will high

Massage therapy plays a vital role in maintaining physical health. It helps reduce pain, improve mobility, and speed up recovery. I focus on practical, effective methods that deliver real results. Whether you work a desk job, have a physically demanding career, or train hard as an athlete, mastering massage therapy methods can transform your wellbeing. Understanding Massage Therapy Methods Massage therapy methods vary widely. Each method targets different tissues and achieves

Sports massage offers more than just relaxation. It targets muscles, joints, and soft tissues to improve performance and recovery. I use it regularly to stay in top shape and avoid injury. Here, I share the key benefits of sports massage and why it should be part of your routine. Why You Should Know the Benefits of Sports Massage Sports massage helps athletes and active people maintain their bodies. It reduces muscle tension and speeds up healing. It also improves flexibility